1 Day Retreat

A 'POZ' ITIVELY NOURISHING RETREAT

Nothing planned at present, but please keep checking back

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This treat of a retreat is designed to re energise, rebalance and recharge. A perfect tonic to help connect us to patience, gratitude and clarity in our lives.

Yoga and Wellbeing is for everyone.
Whether you are a beginner, intermediate or advanced, this retreat is to honour where you are in the ‘NOW’.
Striving for and retaining the beautiful life we want to live, this gift to yourself will be your guide on the self-care path.

 

What we do

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Yoga

Our liberating Sattva Yoga Integrated Practices will guide us through Pranayama (breath), Hatha Asana Vinyassa (postures), Meditation (stillness in silence), Kriya (energetic body), mantras (chants) and mudras (hand gestures) to shift and master energy, enliven all energetic levels of the body and reconnect with our true selves.

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Wellbeing

Practicing Gyana Yoga (wisdom, truth and correct intellect) will take us further into our Svadhyaya (self-study) as we spend time journaling, helping to locate our inner compass and keeping us on a positive path when we find ourselves in a sense of spin.
Gyana Yoga will equip us with a metaphorical wellbeing “toolkit” to take home.

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Nourishing

Engaging with our Annamaya Kosha (an energy layer of our physical body and the body of matter) we have exclusive time with Gareth Zeal, one of the UK's leading experts in the field of nutrition and naturopathy, guiding the way to good nutrition and natural medicine. Gareth is also the owner along with his wife Sarah of Little Green Social in Sandyford https://littlegreensocial.co.uk

 
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In memory

of Helen's friend Zoë Poston

Our ‘POZ’itively Nourishing Retreats are held in Zoë’s memory. Zoë (Poz, my nickname for Zoë) and I met when we were 13 years old and remained the best of friends until Zoë’s death in 2017. Zoë was gorgeous, funny, talented and so clever with a uniquely wicked and infectious laugh, but for too many years she struggled with life. Growing up together we shared so much of life’s delights and challenges, but it wasn’t until just before she died that she admitted to me the extent of her troubles. By the time she confided in me it was too late for me to help her. Not having my beautiful friend around anymore is a loss that I wish I had more time to try and stop. I didn’t get that opportunity, but what I can do now in Zoë’s memory, is try and support others to feel strong from the inside out and sparkle. When Zoë sparkled, she put the life into life.

 

So the Retreat details...

  • A nourishing day 

  • Refreshments and vegan lunch

  • Sattva yoga steeped in the Himalayan Vedantic tradition and following Patanjali’s yoga sutras. A morning meditation, a morning practice and a late afternoon practice

  • Wellbeing knowledge sharing and self-study (svadhyaya)

  • Wisdom sharing from wellbeing practioner
     
    Price

  • £tbc per person payable on booking

  • Closing date for booking tbc

  • What’s not included

  • Yoga equipment (we advise guests to bring their own equipment). So please bring your own yoga mat, firm cushion to sit on, stool if you are unable to sit on the floor, eye mask and blanket (if wanted during meditation), yoga strap (to help with stretching)

  • Journaling equipment. So please bring a notebook and pen.

    Hello and Goodbye

  • Meet and greet between time tbc

  • Goodbyes anytime, but the retreat does finish at tbc

    Refund policy

  • In the event of SHOM Yoga & Wellbeing having to cancel, we will offer a full refund.

  • As a gesture of goodwill in this really unsettling time, we will refund any money paid if you need to cancel through Covid.