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A 'Poz'itively 2 Day Nourishing Retreat

Saturday 1st February 2025

Sunday 2nd February 2025

@This Is The Promise, Leyland Farm, Worsley, Manchester, M28 1BD

option to do 1 of the 2 days

there is no accommodation provided at this retreat

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This treat of a retreat is designed to re energise, rebalance and recharge. A perfect tonic to help connect us to patience, gratitude and clarity in our lives.

 

Retreat to Yoga, Wellbeing and Nourishment

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Yoga

Our liberating Sattva Yoga Integrated Practices will shift and master energy, enliven all energetic levels of the body and reconnect with our true selves

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Yin Yoga will  release the mind, body and connective tissue by  holding postures for longer

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Shamanic Journey - a meditation to meet ourselves. Spirit animals may join you along the way 

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Wellbeing

Practicing Gyana Yoga (wisdom, truth and correct intellect) will take us further into our Svadhyaya (self-study) 

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Sound bath from Lunamama will rejuvenate and relax

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Understanding nutrition as we age from www.liftnutrition.co.uk will strengthen and nourish our future


 

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Nourishing

A home made farm vegan lunch will activate our Annamaya kosha, the physical body

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 Eating as a community will further  nourish the body in an optimal way

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A metaphorical wellbeing “toolkit”  will be been inspired by our open circle

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In memory

of Helen's friend Zoë Poston (1966 - 2017)

Our ‘POZ’itively Nourishing Retreats are held in Zoë’s memory. Zoë (Poz, my nickname for Zoë) and I met when we were 13 years old and remained the best of friends until Zoë’s death in 2017. Zoë was gorgeous, funny, talented and so clever with a uniquely wicked and infectious laugh, but for too many years she struggled with life. Growing up together we shared so much of life’s delights and challenges, but it wasn’t until just before she died that she admitted to me the extent of her troubles. By the time she honestly confided in me it was too late for me to help her. Not having my beautiful friend around anymore is a loss that I wish I had more time to try and stop. I didn’t get that opportunity, but what I can do now in Zoë’s memory, is try and support others to feel strong from the inside out and sparkle. When Zoë sparkled, she put the life into life.

So the Retreat details...

  • A treat of a retreat 

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  • Day 1 will include:

  • Meditation, 2 x Sattva Integrated Practice, Yin Yoga with healing sound bath, Nature bathing,  Sound bath, Fire ceremony, Refreshments and vegan lunch
    Day 2 will include:

  • Meditation, Yin Yoga, Shamanic Journey, Sattva Vinyasa, The Medicine Wheel, Sattva Integrated Practice, Nourishment As We Age, Fire ceremony, Refreshments and vegan lunch

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    Price

  • £209.00 per person for 2 day retreat - early bird £179.00
    £110.00 per person for 1 day retreat - early bird £95.00

  • early bird discount if booked before December 15th 2024

  • payment instalments available

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  • What’s not included

  • Accommodation

  • Journaling equipment. So please bring a notebook and pen

  • Yoga equipment. Bring your own mats, yoga props and cushion

  • Please bring your own shawl or headscarf  and blanket for meditation

  • Eye mask (if you wish for the sound bath)

    Hello and Goodbye

  • Meet and greet between time 9.40 -9.55am - please note the retreat days will begin promptly at 10.00 am

  • Goodbyes around 5.00 pm

    Refund policy

  • In the event of SHOM Yoga & Wellbeing having to cancel, we will offer a full refund.

  • If you have to cancel anytime upto the day before, I will endeavour to fill your place. If I am successful, then we will refund your money in full. If not, then unfortunately I won’t be able to offer a refund. If you have any concerns about maybe not being able to commit immediately, but would like to reserve a place, then please do let me know as I may be able to hold a place for you.

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