Studio Sattva Integrated Practice

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Finding your weekly seat on your mat may be the hardest thing you do during a busy and demanding week, but that is why you need to honour yourself and find the time to re set your nervous system.

Available for all levels, Yoga is a great physical, physiological and spiritual healer.

Sattva Integrated Practice combines Pranayama (warming the inside of the body up using our breath) to prepare for Hatha Yoga (balancing the right and left side of the body and freeing pathways so energy can flow) and Kriya Kundalini (repetitive movement, mantra, breath and mudras to create a moving meditation). Yoga is an ancient science of Self-Mastery, connection and evolution. Practiced mindfully in our modern society the weekly classes allow you to relax, find mental and physical strength and evolve in a safe and nurturing environment.

Helen is a Yoga Alliance USA certified instructor having trained with Sattva Yoga Academy in Rishikesh, India on their 200 hour teacher training programme. Helen is also an actress and dancer having trained at Guildford School of Acting. Being in the performing arts industry for over 30 years, Helen uses yoga as a balancing tool for the huge amount of stress the body and mind endures when performing, as well as generally dealing with the unpredictability of one’s mind, body and life.

Dragonfly Yoga Studio, Sydenham, London, SE26 5QW
12 - 1pm
Provided, but welcome to bring your own

 £14 for drop in class, £30 introductory offer unlimited yoga for a month, class packs and memberships available


Yoga for adolescents

On offer soon......