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Online Sattva Integrated Practice

Finding your weekly seat on your mat may be the hardest thing you do during a demanding week.
An online class is the perfect opportunity to transition from home to your own studio without the rush of getting out the house after a busy day. If your Wi fi allows, try moving outside for your online practice and connect with nature.
Available for all levels, this engaging weekly practice can be done from a yoga mat or a chair (wherever the body is at), allowing you to re set your nervous system.
Day
Thursday
Time
7.15 -8.30pm
Equipment
You will need to provide yoga mat, bolster cushion or supportive cushions, yoga strap, yoga blocks or hard back books, blanket
Investment
£6.00
Online Weekly Classes: About
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