Online Sattva Integrated Practice

Finding your weekly seat on your mat may be the hardest thing you do during a demanding week.

An online class is the perfect opportunity to  transition from home to your own studio without the rush of getting out the house after a busy day. If your Wi fi allows, try moving outside for your online practice and connect with nature.

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Available for all levels, this engaging weekly practice can be done from a yoga mat or a chair (wherever the body is at), allowing you to re set your nervous system. 

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Day

Thursday

Time

7.15 -8.30pm

Equipment

You will need to provide yoga mat, bolster cushion or supportive cushions, yoga strap, yoga blocks or hard back books, blanket

Investment

£6.00