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Sattva Integrated Practice

This face to face class is also held on Zoom

Yoga Stretches

Finding your weekly seat on your mat may be the hardest thing you do during a demanding week.

Available for all levels, this engaging and energising weekly practice will reset your nervous system. 

Available for all levels, Yoga is a great physical, physiological and spiritual healer.

Sattva Integrated Practice combines Pranayama (warming the inside of the body up using our breath) to prepare for Hatha Yoga (balancing the right and left side of the body and freeing pathways so energy can flow) and Kriya Kundalini (repetitive movement, mantra, breath and mudras to create a moving meditation). Yoga is an ancient science of Self-Mastery, connection and evolution. Practiced mindfully in our modern society the weekly classes allow you to relax, find mental and physical strength and evolve in a safe and nurturing environment.

Helen is a 200 hours Yoga Alliance USA certified instructor having trained with Sattva Yoga Academy in Rishikesh, India. She is also a certified instructor in Yin Yoga and Shamanic Journey having trained with Breeze Yoga, London with Jeff Lester at Jefe Living. Helen is also an actress and dancer having trained at Guildford School of Acting. Being in the performing arts industry for over 30 years, Helen uses yoga as a balancing tool for the huge amount of stress the body and mind endure when performing, as well as generally dealing with the unpredictability of one’s mind, body and life.

Day

Thursday

Time

7.15 -8.30pm

Venue

Community Room & on Zoom

Worsley Road United Reformed Church

Worsley Road, Swinton

Manchester, M27 0EF

Equipment

Bring your own yoga mat and any of the other equipment if you have it... bolster cushion or supportive cushions, yoga strap, yoga blocks or hardback books, blanket

Investment

£8.00 or £35.00 for a bundle of 5 practices

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