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A 'Poz'itively 2 Day Nourishing Retreat

28th February & 1st March 2026

7th & 8th November 2026
 

9.00am - 4.00pm

This Is The Promise, Leyland Farm, Worsley, Manchester, M28 1BD

option to do 1 of the 2 days

there is no accommodation provided at this retreat

£233.00 per person for 2 day retreat 

£120.00 per person for 1 day retreat 

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This treat of a retreat is designed to re energise, rebalance and recharge. A perfect tonic to help connect us to patience, gratitude and clarity in our lives.

 

Retreat to Yoga, Wellbeing and Nourishment

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Yoga

Our liberating Sattva Yoga Integrated Practices will shift and master energy, enliven all energetic levels of the body and reconnect with our true selves

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Yin Yoga will  release the mind, body and connective tissue by  holding postures for longer

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Shamanic Journey - a meditation to meet ourselves. Spirit animals may join you along the way 

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Wellbeing

Practicing Gyana Yoga (wisdom, truth and correct intellect) will take us further into our Svadhyaya (self-study) 

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Sound Bath to help reduce stress, anxiety and cortisol levels

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Yoga for the Voice combines science and spirituality, allowing the voice to support an individual

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Nourishing

A home made farm vegan lunch will activate our Annamaya kosha, the physical body

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 Eating as a community will further  nourish the body in an optimal way

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A metaphorical wellbeing “toolkit”  will be been inspired by our open circle

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In memory

of Helen's friend Zoë Poston (1966 - 2017)

Our ‘POZ’itively Nourishing Retreats are held in Zoë’s memory. Zoë (Poz, my nickname for Zoë) and I met when we were 13 years old and remained the best of friends until Zoë’s death in 2017. Zoë was gorgeous, funny, talented and so clever with a uniquely wicked and infectious laugh, but for too many years she struggled with life. Growing up together we shared so much of life’s delights and challenges, but it wasn’t until just before she died - from a fall which caused an aneurysm - that she admitted to me the extent of her troubles. By the time she honestly confided in me it was too late for me to help her. Not having my beautiful friend around anymore is a loss that I wish I had more time to try and stop. I didn’t get that opportunity, but what I can do now in Zoë’s memory, is try and support others to feel strong from the inside out and sparkle. When Zoë sparkled, she put the life into life.

So the Retreat details...

  • A treat of a retreat 

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  • What to expect

  • Meditation,  Sattva Integrated Practice, Yin Yoga, Nature bathing,  Sound bath, Yoga Nidra, Kriya Workshop, Yoga for the Voice Workshop, Journaling and drawing, Fire ceremony, Refreshments and vegan lunch.

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    Price 

  • £233.00 per person for 2 day retreat
    £120.00 per person for 1 day retreat 

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  • payment instalments available

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  • What’s not included

  • Accommodation

  • Journaling equipment. So please bring a notebook and pen

  • Yoga equipment. Bring your own mats, yoga props and cushion

  • Please bring your own shawl or headscarf, blankets, eye mask
    As much as you need to make yourself as comfortable during practice
     

  • Hello and Goodbye

  • Meet and greet between time 8.40 -8.55am - please note the retreat days will begin promptly at 9.00 am

  • Goodbyes around 4.00 pm

    Refund policy

  • In the event of SHOM Yoga & Wellbeing having to cancel, we will offer a full refund.

  • If you have to cancel anytime upto the day before, I will endeavour to fill your place. If I am successful, then we will refund your money in full. If not, then unfortunately I won’t be able to offer a refund. If you have any concerns about maybe not being able to commit immediately, but would like to reserve a place, then please do let me know as I may be able to hold a place for you.

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