Class Styles

The classes support your all round wellbeing and practices will include the following traditions:

 Pranayama (breathwork); Hatha Vinyasa (postures); Kriya Kundalini (repetitive movement), Mantra (chants), Mudras (seals); Meditation & Yoga Nidra (focused awareness)​

 Integrated Hatha 

Derived from the Sanskrit roots 'ha' (Sun) 'tha' (Moon), Hatha brings balance through postures, alignment and stability​

Yin Yang

Balances energy, flexibility and strength. Yin helps release connective tissue and muscles. Yang helps develop muscular strength, blood flow and stamina. Uplifting mantra meditation to close the practice.​

Breath & Meditation

Harnessing the energy in your body consciously through the power of breath and mindfulness