​
 

This retreat day will allow us time to dive deeper into the seasonal shift as we prepare to welcome in a new season and transfer energy. 
 

Provisional Itinerary​

Meditation

Yin Yoga

Shamanic Journey

Journaling

 Hatha Integrated Yoga Practice

Lunch
Yoga Knowledge and mantra
Kriya Kundalini
Hatha Yoga Practice
Breath & Meditation​

​Where

tbc
Date

tbc
Day

tbc​​

Time

tbc 

Equipment
Equipment not provided. Please bring your own
Investment

 £tbc
10% deposit required upon booking.