Weekly Classes

Due to

Join me on the Llŷn Peninsula and Manchester

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Monday
INTERGRATED HATHA

7.00-7.45am, Morfa Nefyn Pilates Studio, Llŷn Peninsula £10
Tuesday

INTERGRATED HATHA
6-7pm, Felin Uchaf, Roshirwaun, C £10

Wednesday 

INTERGRATED HATHA

8.30-9.30am, Felin Uchaf, Roshirwaun, Llŷn Peninsula £10

6-7pm, Abersoch Village Hall, LlŷnPeninsula £10 (no classes 9th Sept)
Thursday 

YIN YANG

6.30-7.45pm, Worsley Road United Reformed Church, Worsley, Manchester £10
Friday

YIN YANG

7-8.15am, Worsley Leisure Centre, Manchester 

INTERGRATED HATHA
12.15-1pm, Shala+Sage Studio, Monton, Manchester

BREATH & MEDITATION
6.30-7.30pm, Shala+Sage, Monton, Manchester

Sunday

YIN YANG
6.15 - 7.00pm, Morfa Nefyn Pilates Studio, Llŷn Peninsula £10 

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Join me for your weekly yoga classes, where finding your spot on the mat becomes a cherished ritual amidst a busy week. Suitable for all levels, these engaging sessions are designed to reset your nervous system and rejuvenate your spirit. With a mindful approach, my classes provide an opportunity to relax, build mental and physical strength, and grow in a supportive environment. Embrace the ancient science of Self-Mastery and connection as you evolve through your practice.

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EQUIPMENT

Bring your own yoga mat and any of the other equipment if you have it... bolster cushion or supportive cushions, yoga strap, yoga blocks or hardback books, blanket. EQUIPMENT PROVIDED AT SHALA+SAGE

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