Weekly Classes

Finding your weekly seat on your mat may be the hardest thing you do during a demanding week.

Available for all levels, these engaging and energising weekly practices will reset your nervous system.

Practiced mindfully in our modern society the weekly classes allow you to relax, find mental and physical strength and evolve in a safe and nurturing environment. Yoga is an ancient science of Self-Mastery, connection and evolution.

Sattva Integrated Practice

Pranayama (warming the inside of the body up using our breath) to prepare for Hatha Yoga (balancing the right and left side of the body and freeing pathways so energy can flow) and Kriya Kundalini (repetitive movement, mantra, breath and mudras to create a moving meditation).

Day: Thursday (this class is also held on Zoom)

Time: 7.00-8.15 pm

Venue: Community Room & on Zoom

Worsley Road United Reformed Church; Worsley Road, Swinton, Manchester, M27 0EF

Equipment

Bring your own yoga mat and any of the other equipment if you have it... bolster cushion or supportive cushions, yoga strap, yoga blocks or hardback books, blanket

Investment

£8.00 or £35.00 for a bundle of 5 practices

Hatha

Day: Friday
Time: 12.15 - 1.00pm

Breath & Meditation
Day: Friday
Time: 6.30 - 7.30 pm

Pilates

Day: Monday
Time: 7.45 - 8.45 pm

Venue: Shala Studio, Monton, Eccles, M30 9LJ
www.shalastudio.co.uk to book

Yin Yang Yoga

Balances energy, flexibility and strength. Yin helps release connective tissue and muscles. Yang helps develop muscular strength, blood flow and stamina. Uplifting mantra meditation to close the practice.

Day: Friday

Time: 7.00 -8.15 am

Venue: Worsley Leisure Centre
Bridgewater Road, Walkden, M28 3AB

Equipment

Bring your own yoga mat and any of the other equipment if you have it... bolster cushion or supportive cushions, yoga strap, yoga blocks or hardback books, blanket

Investment

visit worselyleisurecentre@scll.co.uk for payment options