Hello, I'm Helen Kay

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I live on the Llŷn Penisula, North Wales and teach here and Manchester, as well as travelling countrywide to facilitate  I am also a professional actress and dancer having trained at Guildford School of Acting. Being in the performing arts industry for over 30 years, I use yoga as a balancing tool for the huge amount of stress the body and mind endure when performing, as well as generally dealing with the unpredictability of one’s mind, body and life

The menopause hit me badly and I came very close to losing the real me, but yoga calmed the madness. Then my career as a professional actress was brought to an abrupt halt when I underwent 2 Achilles reattachment operations in the space of 2 years. As a result I lost simple acts of independence like walking unaided, standing on two feet, travelling on my own and working in my 30 year career as an actress. During my very slow recovery, I started to develop my own chair yoga practices and as my injury improved, I shared these practices with others and then went on to create a Gentle Flow to Wellbeing practice. My mind, body and soul was getting stronger, but it was Himalayan Yoga - an Integrated  Practice of Pranayama,  Hatha asana, Kriya, Mantra and Meditation which was the catalyst for me to train as a teacher

Having studied and continue to study with many inspiring and deeply knowledgeable guides, I have the privilege of sharing  transformational yoga practices today.

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