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The Retreat

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This treat of a retreat allows you more time than the 1 day retreats to re-energise, rebalance and recharge. A perfect tonic to help connect us to patience, gratitude and clarity in our lives.

Yoga and Wellbeing is for everyone.
Whether you are a beginner, intermediate or advanced, this retreat is to honour where you are in the ‘NOW’.
Striving for and retaining the beautiful life we want to live, this gift to yourself will be your guide on the self-care path.

What we do

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Yoga

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Wellbeing

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Fire Ceremony

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Nourishing

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In memory

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of Helen's friend Zoë Poston (1966 - 2017)

Our ‘POZ’itively Nourishing Retreats are held in Zoë’s memory. Zoë (Poz, my nickname for Zoë) and I met when we were 13 years old and remained the best of friends until Zoë’s death in 2017. Zoë was gorgeous, funny, talented and so clever with a uniquely wicked and infectious laugh, but for too many years she struggled with life. Growing up together we shared so much of life’s delights and challenges, but it wasn’t until just before she died that she admitted to me the extent of her troubles. By the time she honestly confided in me it was too late for me to help her. Not having my beautiful friend around anymore is a loss that I wish I had more time to try and stop. I didn’t get that opportunity, but what I can do now in Zoë’s memory, is try and support others to feel strong from the inside out and sparkle. When Zoë sparkled, she put the life into life.

So the Retreat details...

  • A nourishing 2 nights & 2 days on the Weston Park Estate, Staffordshire

  • Private exclusive hire of the luxury country house and formal gardens

  • House butler

  • Luxury bedrooms with own bathroom and furnished with antique pieces

  • Dawn snacks, refreshments, breakfasts & dinners

  • Sattva yoga steeped in the Himalayan Vedantic tradition and following Patanjali’s yoga sutras. 2 evening meditations and 2 morning meditations, 2 evening yoga practices and 2 morning yoga practices

  • Contemplative walks in nature

  • Wellbeing knowledge sharing and self-study (svadhyaya)

  • Wisdom talk from the kitchen gardens and demonstration with Head Chef Anna Moore

  • Fire ceremony where we celebrate what we are thankful for as well as letting go of what no longer serves us

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PRICE

  • tbc

  • £50 secures your place. Payment options available to spread cost over the months

  • The balance  is required 4 weeks before the retreat

 

What’s not included

  • Travel

  • Lunches (available to order, but you may not need them)

  • Alcoholic & soft drinks (available to order)

  • Travel insurance in the event of cancellation

  • Yoga equipment (we advise guests to bring their own equipment - mat, yoga strap or dressing gown cord, yoga or firm cushion, blanket, eye mask)

 

Check in and check out

  • Guests have exclusive access to the country house & estate on the Friday from 12 noon and access to bedrooms from 4pm

  • Departure on the Sunday after breakfast and rooms need to be vacated at 11am

  

Refund policy

  • We will be required to pay the venue in full 4 weeks prior to the retreat. If you have to cancel, we will endeavour to fill your place. If we are successful, then we will refund your money in full. If not, then unfortunately we won’t be able to offer a refund. Travel insurance is therefore worth considering

  • In the event of SHOM Yoga & Wellbeing having to cancel, then we will refund any costs incurred by you

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