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Welcome to SHOM Yoga and Wellbeing.
A micro business, dedicated  to reviving, restoring, and nourishing your mind, body and spirit. I offer integrated yoga teachings that embody a holistic and transformative practice, deeply rooted in the Vedantic and Tantric traditions of the Himalayas. Because of the deeply transformative aspects of the teachings, the ancient and modern practices go beyond the yoga mat and infuse all areas and aspects of life.

Through an authentic practice, we explore wellbeing, helping you assess and enhance your emotional and physical state. Linking up with incredible nutritionists and wellness experts I aim to elevate your life, ensuring you thrive in comfort, health, and happiness.

Upcoming

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Autumn Equinox 

Supper

Wednesday 23rd September 2026

6.45-8.45pm


Celebrate with yoga, ritual and food as we acknowledge the Autumn Equinox due at 1.05am BST

 

 

 

 

 

Shala +Sage Yoga Studio
222a Monton Road, Monton, Manchester M30 9LJ

Encil Ioga Cyhydnos Y Gwanwyn Arfordirol

Coastal Spring Equinox Yoga Retreat

19th - 22nd March 2027
(option to do 2 nights)

In a truly magical location, we celebrate the equinox as we welcome in the first light of spring.

Nant Gwrtheryn, Llithfaen, Gwynedd, Wales, L53 6NL

“It’s such a powerful practice, I do believe it can be really transformational in someone’s healing (as well as just for calming and slowing us down). I’m sure you’re going to have a real impact on people’s lives”

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