Hatha Integrated

Traditional Himalayan yoga practice

1 h

9 British pounds

Abersoch Village Hall

Service Description

HATHA YOGA offers a traditional and grounding practice, perfect for building a strong foundation in yoga. Derived from the Sanskrit roots 'ha' (sun) and 'tha' (moon), Hatha Yoga brings balance to your practice. Focusing on fundamental postures, alignment, and breathwork. This class deepens the connection between body and mind. It combines breath and movement to develop strength, while nurturing inner peace and stability. Can buy package of 5 classes for discount rate of £40.

Upcoming Sessions

Contact Details

Abersoch Village Hall, Lon Gwydryn, Abersoch, Pwllheli, UK
07976889669
shomyoga@outlook.com